Frozen glazed Alaskan haddock fillet without skin or Haddock fillet with cheese sauce?

Healthier Frozen glazed Alaskan haddock fillet without skin Frozen glazed Alaskan haddock fillet without skin A 96 Haddock fillet with cheese sauce Haddock fillet with cheese sauce C 61

Per 100 g / 100 ml

Energy 81 kcal 216 kcal
Fat 1 g 11 g
of which saturates 0 g 1,4 g
Carbohydrate 0 g 19 g
of which sugars 0 g 1,3 g
Protein 17 g 11 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Frozen glazed Alaskan haddock fillet without skin
A
Frozen glazed Alaskan haddock fillet without skin
81 kcal Fat 1 g Carbs 0 g Prot. 17 g
Sat. fat 0 g Sugars 0 g
490 g
Haddock fillet with cheese sauce
C
Haddock fillet with cheese sauce
216 kcal Fat 11 g Carbs 19 g Prot. 11 g
Sat. fat 1,4 g Sugars 1,3 g
220 g