Frozen pollock fillet FINDUS with lemon and herbs, 250 g or Brown-headed cod caviar LEMBERG, 100 g?

Healthier Frozen pollock fillet FINDUS with lemon and herbs, 250 g Frozen pollock fillet FINDUS with lemon and herbs, 250 g A 96 Brown-headed cod caviar LEMBERG, 100 g Brown-headed cod caviar LEMBERG, 100 g D 25

Per 100 g / 100 ml

Energy 103 kcal 75 kcal
Fat 0,9 g 0,5 g
of which saturates 0,2 g 0,1 g
Carbohydrate 8,7 g 2,5 g
of which sugars 0,5 g 0,5 g
Protein 15 g 15 g
Salt 1,1 g 3,1 g

Figures from the product labels. Green is the better value.

Frozen pollock fillet FINDUS with lemon and herbs, 250 g
A
Frozen pollock fillet FINDUS with lemon and herbs, 250 g
103 kcal Fat 0,9 g Carbs 8,7 g Prot. 15 g
Sat. fat 0,2 g Sugars 0,5 g
250 g
Brown-headed cod caviar LEMBERG, 100 g
D
Brown-headed cod caviar LEMBERG, 100 g
75 kcal Fat 0,5 g Carbs 2,5 g Prot. 15 g
Sat. fat 0,1 g Sugars 0,5 g
100 g