SPECIAL herring fillet without oil, 300 g or Herring fillet with dried tomatoes and capers, 200 g?

SPECIAL herring fillet without oil, 300 g SPECIAL herring fillet without oil, 300 g E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 222 kcal 319 kcal
Fat 15,4 g 28,7 g
of which saturates 3,1 g 3,4 g
Carbohydrate 0,7 g 4,7 g
of which sugars 0,1 g 1,2 g
Protein 20 g 10,5 g
Salt 4,5 g 0,4 g

Figures from the product labels. Green is the better value.

SPECIAL herring fillet without oil, 300 g
E
SPECIAL herring fillet without oil, 300 g
222 kcal Fat 15,4 g Carbs 0,7 g Prot. 20 g
Sat. fat 3,1 g Sugars 0,1 g
300 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g