Young green breadfruit in brine NATURE'S CHARM, 565 g or Bread with Spanish Chia Seeds and Flaxseeds?

Healthier Young green breadfruit in brine NATURE'S CHARM, 565 g Young green breadfruit in brine NATURE'S CHARM, 565 g A 96 Bread with Spanish Chia Seeds and Flaxseeds Bread with Spanish Chia Seeds and Flaxseeds C 57

Per 100 g / 100 ml

Energy 18 kcal 248 kcal
Fat 0 g 7,7 g
of which saturates 0 g 0,6 g
Carbohydrate 3 g 34 g
of which sugars 0 g 3,7 g
Protein 0 g 8,3 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Young green breadfruit in brine NATURE'S CHARM, 565 g
A
Young green breadfruit in brine NATURE'S CHARM, 565 g
18 kcal Fat 0 g Carbs 3 g Prot. 0 g
Sat. fat 0 g Sugars 0 g
565 g
Bread with Spanish Chia Seeds and Flaxseeds
C
Bread with Spanish Chia Seeds and Flaxseeds
248 kcal Fat 7,7 g Carbs 34 g Prot. 8,3 g
Sat. fat 0,6 g Sugars 3,7 g
100 g