Young green breadfruit in brine NATURE'S CHARM, 565 g or Bread with Cheddar Cheese 80g?

Healthier Young green breadfruit in brine NATURE'S CHARM, 565 g Young green breadfruit in brine NATURE'S CHARM, 565 g A 96 Bread with Cheddar Cheese 80g Bread with Cheddar Cheese 80g D 18

Per 100 g / 100 ml

Energy 18 kcal 289 kcal
Fat 0 g 8,3 g
of which saturates 0 g 3,6 g
Carbohydrate 3 g 42 g
of which sugars 0 g 1,8 g
Protein 0 g 10 g
Salt 0 g 2,3 g

Figures from the product labels. Green is the better value.

Young green breadfruit in brine NATURE'S CHARM, 565 g
A
Young green breadfruit in brine NATURE'S CHARM, 565 g
18 kcal Fat 0 g Carbs 3 g Prot. 0 g
Sat. fat 0 g Sugars 0 g
565 g
Bread with Cheddar Cheese 80g
D
Bread with Cheddar Cheese 80g
289 kcal Fat 8,3 g Carbs 42 g Prot. 10 g
Sat. fat 3,6 g Sugars 1,8 g
80 g