Brown rice crisps with seeds RICE UP, 120 g or Brown flax seeds, organic RAPUNZEL, 250 g?

Healthier Brown rice crisps with seeds RICE UP, 120 g Brown rice crisps with seeds RICE UP, 120 g C 57 Brown flax seeds, organic RAPUNZEL, 250 g Brown flax seeds, organic RAPUNZEL, 250 g D 39

Per 100 g / 100 ml

Energy 402 kcal 538 kcal
Fat 0,5 g 42,5 g
of which saturates 0,5 g 5,1 g
Carbohydrate 80 g 2 g
of which sugars 1 g 2 g
Fibre — 32 g
Protein 8 g 20,9 g
Salt 1 g 0,1 g

Figures from the product labels. Green is the better value.

Brown rice crisps with seeds RICE UP, 120 g
C
Brown rice crisps with seeds RICE UP, 120 g
402 kcal Fat 0,5 g Carbs 80 g Prot. 8 g
Sat. fat 0,5 g Sugars 1 g
120 g
Brown flax seeds, organic RAPUNZEL, 250 g
D
Brown flax seeds, organic RAPUNZEL, 250 g
538 kcal Fat 42,5 g Carbs 2 g Prot. 20,9 g
Fibre 32 g Sat. fat 5,1 g Sugars 2 g
250 g