Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Crispy bread with beets and chia?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Crispy bread with beets and chia Crispy bread with beets and chia C 61

Per 100 g / 100 ml

Energy 372 kcal 368 kcal
Fat 2,1 g 6,2 g
of which saturates 0,5 g 0,6 g
Carbohydrate 75,2 g 61,6 g
of which sugars 1,1 g 12,9 g
Protein 10,4 g 10,4 g
Salt 1 g 1,5 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Crispy bread with beets and chia
C
Crispy bread with beets and chia
368 kcal Fat 6,2 g Carbs 61,6 g Prot. 10,4 g
Sat. fat 0,6 g Sugars 12,9 g