Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Bread SCHAR SURDEGSBROT (gluten-free), 240 g?

Energy 372 kcal 220 kcal
Fat 2,1 g 3,7 g
of which saturates 0,5 g 0,5 g
Carbohydrate 75,2 g 38 g
of which sugars 1,1 g 5,3 g
Protein 10,4 g 4,1 g
Salt 1 g 2,5 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Bread SCHAR SURDEGSBROT (gluten-free), 240 g
D
Bread SCHAR SURDEGSBROT (gluten-free), 240 g
220 kcal Fat 3,7 g Carbs 38 g Prot. 4,1 g
Sat. fat 0,5 g Sugars 5,3 g
240 g