Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Bread with Spanish Chia Seeds and Flaxseeds?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Bread with Spanish Chia Seeds and Flaxseeds Bread with Spanish Chia Seeds and Flaxseeds C 57

Per 100 g / 100 ml

Energy 372 kcal 248 kcal
Fat 2,1 g 7,7 g
of which saturates 0,5 g 0,6 g
Carbohydrate 75,2 g 34 g
of which sugars 1,1 g 3,7 g
Protein 10,4 g 8,3 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Bread with Spanish Chia Seeds and Flaxseeds
C
Bread with Spanish Chia Seeds and Flaxseeds
248 kcal Fat 7,7 g Carbs 34 g Prot. 8,3 g
Sat. fat 0,6 g Sugars 3,7 g
100 g