Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Spelt sandwich bread TOSTE, 360 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Spelt sandwich bread TOSTE, 360 g Spelt sandwich bread TOSTE, 360 g C 61

Per 100 g / 100 ml

Energy 372 kcal 283 kcal
Fat 2,1 g 5,7 g
of which saturates 0,5 g 0,3 g
Carbohydrate 75,2 g 46 g
of which sugars 1,1 g 1,9 g
Protein 10,4 g 10 g
Salt 1 g 1,3 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Spelt sandwich bread TOSTE, 360 g
C
Spelt sandwich bread TOSTE, 360 g
283 kcal Fat 5,7 g Carbs 46 g Prot. 10 g
Sat. fat 0,3 g Sugars 1,9 g
360 g