Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Seed chips with onions and sour cream MON AMI, 135 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Seed chips with onions and sour cream MON AMI, 135 g Seed chips with onions and sour cream MON AMI, 135 g D 18

Per 100 g / 100 ml

Energy 372 kcal 527 kcal
Fat 2,1 g 29,3 g
of which saturates 0,5 g 7,6 g
Carbohydrate 75,2 g 47,6 g
of which sugars 1,1 g 2,8 g
Protein 10,4 g 16,1 g
Salt 1 g 3,1 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Seed chips with onions and sour cream MON AMI, 135 g
D
Seed chips with onions and sour cream MON AMI, 135 g
527 kcal Fat 29,3 g Carbs 47,6 g Prot. 16,1 g
Sat. fat 7,6 g Sugars 2,8 g
135 g