Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Steamed light bread without added sugar KLAIPĖDOS, 400 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Steamed light bread without added sugar KLAIPĖDOS, 400 g Steamed light bread without added sugar KLAIPĖDOS, 400 g C 64

Per 100 g / 100 ml

Energy 372 kcal 239 kcal
Fat 2,1 g 1 g
of which saturates 0,5 g 0,3 g
Carbohydrate 75,2 g 48 g
of which sugars 1,1 g 1,4 g
Protein 10,4 g 7,6 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Steamed light bread without added sugar KLAIPĖDOS, 400 g
C
Steamed light bread without added sugar KLAIPĖDOS, 400 g
239 kcal Fat 1 g Carbs 48 g Prot. 7,6 g
Sat. fat 0,3 g Sugars 1,4 g
400 g