Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Rustic ciabatta bread with barley malt and sesame seeds?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Rustic ciabatta bread with barley malt and sesame seeds Rustic ciabatta bread with barley malt and sesame seeds C 57

Per 100 g / 100 ml

Energy 372 kcal 265 kcal
Fat 2,1 g 6,3 g
of which saturates 0,5 g 0,8 g
Carbohydrate 75,2 g 41 g
of which sugars 1,1 g 0,5 g
Protein 10,4 g 8,9 g
Salt 1 g 1,3 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Rustic ciabatta bread with barley malt and sesame seeds
C
Rustic ciabatta bread with barley malt and sesame seeds
265 kcal Fat 6,3 g Carbs 41 g Prot. 8,9 g
Sat. fat 0,8 g Sugars 0,5 g