Crispy Rye Bread, 100g or Rye bread with pumpkin seeds, organic?

Crispy Rye Bread, 100g Crispy Rye Bread, 100g C 64 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 339 kcal 196 kcal
Fat 1,6 g 3,5 g
of which saturates 0,1 g 0,6 g
Carbohydrate 66,3 g 29,5 g
of which sugars 0,7 g 2,2 g
Fibre — 11,6 g
Protein 9,8 g 5,8 g
Salt 0,9 g 1,2 g

Figures from the product labels. Green is the better value.

Crispy Rye Bread, 100g
C
Crispy Rye Bread, 100g
339 kcal Fat 1,6 g Carbs 66,3 g Prot. 9,8 g
Sat. fat 0,1 g Sugars 0,7 g
100 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g