Crispy Rye Bread, 100g or Real Rye Bread with Sunflower Seeds, 730 g?

Crispy Rye Bread, 100g Crispy Rye Bread, 100g C 64 Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71

Per 100 g / 100 ml

Energy 339 kcal 283 kcal
Fat 1,6 g 9,7 g
of which saturates 0,1 g 1,1 g
Carbohydrate 66,3 g 37,9 g
of which sugars 0,7 g 8,2 g
Protein 9,8 g 7,4 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Crispy Rye Bread, 100g
C
Crispy Rye Bread, 100g
339 kcal Fat 1,6 g Carbs 66,3 g Prot. 9,8 g
Sat. fat 0,1 g Sugars 0,7 g
100 g
Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g