Cold smoked salami sausage CLEVER, 440 g or Cold smoked mackerel KAIJA, without head, sliced 250 g?

Cold smoked salami sausage CLEVER, 440 g Cold smoked salami sausage CLEVER, 440 g E 0 Healthier Cold smoked mackerel KAIJA, without head, sliced 250 g Cold smoked mackerel KAIJA, without head, sliced 250 g D 29

Per 100 g / 100 ml

Energy 476 kcal 523 kcal
Fat 42 g 30 g
of which saturates 18 g 2,9 g
Carbohydrate 2,5 g 55 g
of which sugars 0,8 g 2,3 g
Protein 22 g 6,3 g
Salt 4,4 g 1,3 g

Figures from the product labels. Green is the better value.

Cold smoked salami sausage CLEVER, 440 g
E
Cold smoked salami sausage CLEVER, 440 g
476 kcal Fat 42 g Carbs 2,5 g Prot. 22 g
Sat. fat 18 g Sugars 0,8 g
440 g
Cold smoked mackerel KAIJA, without head, sliced 250 g
D
Cold smoked mackerel KAIJA, without head, sliced 250 g
523 kcal Fat 30 g Carbs 55 g Prot. 6,3 g
Sat. fat 2,9 g Sugars 2,3 g
250 g