Cold smoked salmon pieces WIDE OCEAN, 100 g or Cold smoked salmon fillet VIČI, piece with skin, 160 g?

Healthier Cold smoked salmon pieces WIDE OCEAN, 100 g Cold smoked salmon pieces WIDE OCEAN, 100 g D 21 Cold smoked salmon fillet VIČI, piece with skin, 160 g Cold smoked salmon fillet VIČI, piece with skin, 160 g E 7

Per 100 g / 100 ml

Energy 141 kcal 175 kcal
Fat 7,6 g 9,9 g
of which saturates 1,1 g 1,4 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,1 g
Protein 18 g 21 g
Salt 3 g 3,5 g

Figures from the product labels. Green is the better value.

Cold smoked salmon pieces WIDE OCEAN, 100 g
D
Cold smoked salmon pieces WIDE OCEAN, 100 g
141 kcal Fat 7,6 g Carbs 0 g Prot. 18 g
Sat. fat 1,1 g Sugars 0 g
100 g
Cold smoked salmon fillet VIČI, piece with skin, 160 g
E
Cold smoked salmon fillet VIČI, piece with skin, 160 g
175 kcal Fat 9,9 g Carbs 0,3 g Prot. 21 g
Sat. fat 1,4 g Sugars 0,1 g
160 g