Seed bread WELL DONE, 350 g or Black bread with sunflower seeds AGOTA, 375g?

Seed bread WELL DONE, 350 g Seed bread WELL DONE, 350 g D 36 Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82

Per 100 g / 100 ml

Energy 448 kcal 260 kcal
Fat 28 g 7,3 g
of which saturates 2,3 g 0,4 g
Carbohydrate 29 g 37 g
of which sugars 4,4 g 2,1 g
Protein 16 g 8,6 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Seed bread WELL DONE, 350 g
D
Seed bread WELL DONE, 350 g
448 kcal Fat 28 g Carbs 29 g Prot. 16 g
Sat. fat 2,3 g Sugars 4,4 g
350 g
Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g