Bread with Spanish Chia Seeds and Flaxseeds or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Bread with Spanish Chia Seeds and Flaxseeds Bread with Spanish Chia Seeds and Flaxseeds C 57 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 248 kcal 372 kcal
Fat 7,7 g 2,1 g
of which saturates 0,6 g 0,5 g
Carbohydrate 34 g 75,2 g
of which sugars 3,7 g 1,1 g
Protein 8,3 g 10,4 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Bread with Spanish Chia Seeds and Flaxseeds
C
Bread with Spanish Chia Seeds and Flaxseeds
248 kcal Fat 7,7 g Carbs 34 g Prot. 8,3 g
Sat. fat 0,6 g Sugars 3,7 g
100 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g