Bread with Spanish Chia Seeds and Flaxseeds or Rice cakes SONKO with pumpkin seeds and seaweed, 130 g?

Bread with Spanish Chia Seeds and Flaxseeds Bread with Spanish Chia Seeds and Flaxseeds C 57 Healthier Rice cakes SONKO with pumpkin seeds and seaweed, 130 g Rice cakes SONKO with pumpkin seeds and seaweed, 130 g A 89

Per 100 g / 100 ml

Energy 248 kcal 385 kcal
Fat 7,7 g 3,9 g
of which saturates 0,6 g 0,8 g
Carbohydrate 34 g 76 g
of which sugars 3,7 g 1,2 g
Protein 8,3 g 9,7 g
Salt 1,2 g 0,5 g

Figures from the product labels. Green is the better value.

Bread with Spanish Chia Seeds and Flaxseeds
C
Bread with Spanish Chia Seeds and Flaxseeds
248 kcal Fat 7,7 g Carbs 34 g Prot. 8,3 g
Sat. fat 0,6 g Sugars 3,7 g
100 g
Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
A
Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
385 kcal Fat 3,9 g Carbs 76 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 1,2 g
130 g