Handmade Dark Bread CIABATTA, 350 g or Dark Unleavened Homemade Bread, 320g?

Handmade Dark Bread CIABATTA, 350 g Handmade Dark Bread CIABATTA, 350 g C 57 Healthier Dark Unleavened Homemade Bread, 320g Dark Unleavened Homemade Bread, 320g C 61

Per 100 g / 100 ml

Energy 264 kcal 287 kcal
Fat 4,5 g 7,1 g
of which saturates 0,8 g 0,8 g
Carbohydrate 46,5 g 45,6 g
of which sugars 1 g 4,7 g
Protein 7,7 g 7,6 g
Salt 1,3 g 1 g

Figures from the product labels. Green is the better value.

Handmade Dark Bread CIABATTA, 350 g
C
Handmade Dark Bread CIABATTA, 350 g
264 kcal Fat 4,5 g Carbs 46,5 g Prot. 7,7 g
Sat. fat 0,8 g Sugars 1 g
350 g
Dark Unleavened Homemade Bread, 320g
C
Dark Unleavened Homemade Bread, 320g
287 kcal Fat 7,1 g Carbs 45,6 g Prot. 7,6 g
Sat. fat 0,8 g Sugars 4,7 g
320 g