Bread ROMANA with butter and garlic puree 205 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Bread ROMANA with butter and garlic puree 205 g Bread ROMANA with butter and garlic puree 205 g D 18 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 380 kcal 372 kcal
Fat 19 g 2,1 g
of which saturates 8 g 0,5 g
Carbohydrate 44 g 75,2 g
of which sugars 1,7 g 1,1 g
Protein 7,3 g 10,4 g
Salt 1,3 g 1 g

Figures from the product labels. Green is the better value.

Bread ROMANA with butter and garlic puree 205 g
D
Bread ROMANA with butter and garlic puree 205 g
380 kcal Fat 19 g Carbs 44 g Prot. 7,3 g
Sat. fat 8 g Sugars 1,7 g
205 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g