Spelt and buckwheat flour bread with sourdough, organic YUKYBIO or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Spelt and buckwheat flour bread with sourdough, organic YUKYBIO Spelt and buckwheat flour bread with sourdough, organic YUKYBIO C 54 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 271 kcal 372 kcal
Fat 3,9 g 2,1 g
of which saturates 0,9 g 0,5 g
Carbohydrate 48 g 75,2 g
of which sugars 0,4 g 1,1 g
Fibre 2,8 g —
Protein 9,5 g 10,4 g
Salt 1,5 g 1 g

Figures from the product labels. Green is the better value.

Spelt and buckwheat flour bread with sourdough, organic YUKYBIO
C
Spelt and buckwheat flour bread with sourdough, organic YUKYBIO
271 kcal Fat 3,9 g Carbs 48 g Prot. 9,5 g
Fibre 2,8 g Sat. fat 0,9 g Sugars 0,4 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g