All grain parts AGOTOS bread with sprouted rye, 350 g or Rye bread with pumpkin seeds, organic?

All grain parts AGOTOS bread with sprouted rye, 350 g All grain parts AGOTOS bread with sprouted rye, 350 g C 57 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 220 kcal 196 kcal
Fat 2,1 g 3,5 g
of which saturates 0,3 g 0,6 g
Carbohydrate 39 g 29,5 g
of which sugars 4,4 g 2,2 g
Fibre — 11,6 g
Protein 6,1 g 5,8 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

All grain parts AGOTOS bread with sprouted rye, 350 g
C
All grain parts AGOTOS bread with sprouted rye, 350 g
220 kcal Fat 2,1 g Carbs 39 g Prot. 6,1 g
Sat. fat 0,3 g Sugars 4,4 g
350 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g