Wild salmon roe PREMIUM, 100 g or Frozen wild salmon fillets?

Wild salmon roe PREMIUM, 100 g Wild salmon roe PREMIUM, 100 g A 96 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 201 kcal 127 kcal
Fat 8,9 g 4,4 g
of which saturates 0 g 0,8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 30,2 g 20,5 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Wild salmon roe PREMIUM, 100 g
A
Wild salmon roe PREMIUM, 100 g
201 kcal Fat 8,9 g Carbs 0 g Prot. 30,2 g
Sat. fat 0 g Sugars 0 g
100 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g