Whole grain rye flour or Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg?

Healthier Whole grain rye flour Whole grain rye flour A 79 Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg B 75

Per 100 g / 100 ml

Energy 317 kcal 328 kcal
Fat 1,5 g 1,6 g
of which saturates 0,3 g 0,3 g
Carbohydrate 75,2 g 64,6 g
of which sugars 1,3 g 1 g
Fibre — 12,2 g
Protein 8,4 g 7,8 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Whole grain rye flour
A
Whole grain rye flour
317 kcal Fat 1,5 g Carbs 75,2 g Prot. 8,4 g
Sat. fat 0,3 g Sugars 1,3 g
1,75 kg
Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg
B
Light rye flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg
328 kcal Fat 1,6 g Carbs 64,6 g Prot. 7,8 g
Fibre 12,2 g Sat. fat 0,3 g Sugars 1 g
1 kg