Whole grain rye crackers BILLA BIO, 250 g or Oat Flake Croutons SELGA NATURE, 200g?

Healthier Whole grain rye crackers BILLA BIO, 250 g Whole grain rye crackers BILLA BIO, 250 g C 68 Oat Flake Croutons SELGA NATURE, 200g Oat Flake Croutons SELGA NATURE, 200g D 32

Per 100 g / 100 ml

Energy 74 kcal 533 kcal
Fat 1,3 g 35,4 g
of which saturates 0,3 g 3,8 g
Carbohydrate 5 g 29 g
of which sugars 2,1 g 4 g
Protein 7,8 g 17 g
Salt 1,3 g 0,7 g

Figures from the product labels. Green is the better value.

Whole grain rye crackers BILLA BIO, 250 g
C
Whole grain rye crackers BILLA BIO, 250 g
74 kcal Fat 1,3 g Carbs 5 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 2,1 g
250 g
Oat Flake Croutons SELGA NATURE, 200g
D
Oat Flake Croutons SELGA NATURE, 200g
533 kcal Fat 35,4 g Carbs 29 g Prot. 17 g
Sat. fat 3,8 g Sugars 4 g
200 g