Whole grain rye bread with hemp seeds, coarse flour or Rye bread with pumpkin seeds, organic?

Whole grain rye bread with hemp seeds, coarse flour Whole grain rye bread with hemp seeds, coarse flour C 64 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 320 kcal 196 kcal
Fat 4,5 g 3,5 g
of which saturates 0,6 g 0,6 g
Carbohydrate 57 g 29,5 g
of which sugars 7,3 g 2,2 g
Fibre — 11,6 g
Protein 8,3 g 5,8 g
Salt 0,6 g 1,2 g

Figures from the product labels. Green is the better value.

Whole grain rye bread with hemp seeds, coarse flour
C
Whole grain rye bread with hemp seeds, coarse flour
320 kcal Fat 4,5 g Carbs 57 g Prot. 8,3 g
Sat. fat 0,6 g Sugars 7,3 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g