Whole grain rye bread TREJOS GIRNOS, 400g or Black bread with sunflower seeds JORĖ, 280g?

Whole grain rye bread TREJOS GIRNOS, 400g Whole grain rye bread TREJOS GIRNOS, 400g C 64 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 233 kcal 313 kcal
Fat 1,6 g 10,1 g
of which saturates 0,2 g 1,1 g
Carbohydrate 42,8 g 46,4 g
of which sugars 3,5 g 8,6 g
Protein 7,4 g 9,1 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Whole grain rye bread TREJOS GIRNOS, 400g
C
Whole grain rye bread TREJOS GIRNOS, 400g
233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g
Sat. fat 0,2 g Sugars 3,5 g
400 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g