Whole grain rye bread, coarse milling JŪRATĖS DUONA or Real Rye Bread with Sunflower Seeds, 730 g?

Whole grain rye bread, coarse milling JŪRATĖS DUONA Whole grain rye bread, coarse milling JŪRATĖS DUONA C 61 Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71

Per 100 g / 100 ml

Energy 284 kcal 283 kcal
Fat — 9,7 g
of which saturates 0,3 g 1,1 g
Carbohydrate 57 g 37,9 g
of which sugars 7,3 g 8,2 g
Fibre 7,4 g —
Protein 6,3 g 7,4 g
Salt 0,6 g 1 g

Figures from the product labels. Green is the better value.

Whole grain rye bread, coarse milling JŪRATĖS DUONA
C
Whole grain rye bread, coarse milling JŪRATĖS DUONA
284 kcal
Fibre 7,4 g Sat. fat 0,3 g Sugars 7,3 g
Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g