Whole grain oat flakes DOBELE, 500 g or Whole grain rice cakes, organic CLEARSPRING, 130 g?

Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86 Whole grain rice cakes, organic CLEARSPRING, 130 g Whole grain rice cakes, organic CLEARSPRING, 130 g B 71

Per 100 g / 100 ml

Energy 359 kcal 388 kcal
Fat 7 g 3 g
of which saturates 0,9 g 0,6 g
Carbohydrate 54,1 g 81 g
of which sugars 1,1 g 0,9 g
Fibre — 3,4 g
Protein 14,1 g 7,9 g
Salt 0 g 0,3 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g
Whole grain rice cakes, organic CLEARSPRING, 130 g
B
Whole grain rice cakes, organic CLEARSPRING, 130 g
388 kcal Fat 3 g Carbs 81 g Prot. 7,9 g
Fibre 3,4 g Sat. fat 0,6 g Sugars 0,9 g
130 g