Whole Grain Mustard WELL DONE PREMIUM, 210 g or Cucumber and Mustard Salad SPILVA, 380 g?

Whole Grain Mustard WELL DONE PREMIUM, 210 g Whole Grain Mustard WELL DONE PREMIUM, 210 g E 4 Healthier Cucumber and Mustard Salad SPILVA, 380 g Cucumber and Mustard Salad SPILVA, 380 g C 61

Per 100 g / 100 ml

Energy 139 kcal 91 kcal
Fat 10 g 1,1 g
of which saturates 0,9 g 0 g
Carbohydrate 2,3 g 18 g
of which sugars 1,6 g 17 g
Protein 7,2 g 1,5 g
Salt 4,8 g 1,2 g

Figures from the product labels. Green is the better value.

Whole Grain Mustard WELL DONE PREMIUM, 210 g
E
Whole Grain Mustard WELL DONE PREMIUM, 210 g
139 kcal Fat 10 g Carbs 2,3 g Prot. 7,2 g
Sat. fat 0,9 g Sugars 1,6 g
210 g
Cucumber and Mustard Salad SPILVA, 380 g
C
Cucumber and Mustard Salad SPILVA, 380 g
91 kcal Fat 1,1 g Carbs 18 g Prot. 1,5 g
Sat. fat 0 g Sugars 17 g
380 g