How many calories are in Cucumber and Mustard Salad SPILVA, 380 g?

100 g – 91 kcal. 1 pack (380 g) ≈ 346 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,5 g, fat 1,1 g, carbohydrate 18 g.

Is Cucumber and Mustard Salad SPILVA, 380 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cucumber and Mustard Salad SPILVA, 380 g

380 g

C 61 Average Salt Sugars Fruit, vegetables, nuts

91 kcal · 100 g

Healthier picks of the same kind

Cucumber salad with garlic, 300 g 65 kcal · 100 g 29% fewer kcal less sugar Compare → C 68

Cucumber salad with chili, 300 g 65 kcal · 100 g 29% fewer kcal less sugar Compare → C 68

All: cucumber salad

Nutrition

100 g and 380 g

91kcal

383 kJ / 91 kcal

Whole pack (380 g)

346 kcal

Fat

1,1 g

11% of energy

Carbohydrates

18 g

82% of energy

Proteins

1,5 g

7% of energy

Nutrition per 100 g and per 380 g pack
Nutrient	100 g	380 g
Energy	383 kJ / 91 kcal	346 kcal 17% RI
Fat	1.1 g	4.2 g 6% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	18 g	68 g 26% RI
of which sugars	17 g	65 g 72% RI
Protein	1.5 g	5.7 g 11% RI
Salt	1.2 g	4.6 g 76% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −4
Energy −1

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

94%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

16 ingredients · 6 additives

cucumbers mustard water sugar onions vinegar e260 peppers iodized salt modified potato starch e1414 mustard seeds garlic powder turmeric powder benzoic acid e202 e211 e211 cayenne pepper riboflavin e101

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cucumber and Mustard Salad SPILVA, 380 g?: 100 g – 91 kcal. 1 pack (380 g) ≈ 346 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,5 g, fat 1,1 g, carbohydrate 18 g.
Is Cucumber and Mustard Salad SPILVA, 380 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Cucumber and Mustard Salad SPILVA, 380 g

Healthier picks of the same kind

Common questions

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