Whole grain dark bread with sourdough AGOTOS, 300 g or Whole grain toasted bread KRISPROLLS, 225 g?

Healthier Whole grain dark bread with sourdough AGOTOS, 300 g Whole grain dark bread with sourdough AGOTOS, 300 g C 61 Whole grain toasted bread KRISPROLLS, 225 g Whole grain toasted bread KRISPROLLS, 225 g D 29

Per 100 g / 100 ml

Energy 235 kcal 390 kcal
Fat 0,9 g 6,5 g
of which saturates 0,2 g 2,2 g
Carbohydrate 44 g 67 g
of which sugars 4 g 6,5 g
Protein 8,1 g 12 g
Salt 1,1 g 1,5 g

Figures from the product labels. Green is the better value.

Whole grain dark bread with sourdough AGOTOS, 300 g
C
Whole grain dark bread with sourdough AGOTOS, 300 g
235 kcal Fat 0,9 g Carbs 44 g Prot. 8,1 g
Sat. fat 0,2 g Sugars 4 g
300 g
Whole grain toasted bread KRISPROLLS, 225 g
D
Whole grain toasted bread KRISPROLLS, 225 g
390 kcal Fat 6,5 g Carbs 67 g Prot. 12 g
Sat. fat 2,2 g Sugars 6,5 g
225 g