Whole grain bread WELL DONE, 220 g or Whole grain rye flour?

Whole grain bread WELL DONE, 220 g Whole grain bread WELL DONE, 220 g B 71 Healthier Whole grain rye flour Whole grain rye flour A 79

Per 100 g / 100 ml

Energy 297 kcal 317 kcal
Fat 7,6 g 1,5 g
of which saturates 0,9 g 0,3 g
Carbohydrate 40 g 75,2 g
of which sugars 1,8 g 1,3 g
Protein 14 g 8,4 g
Salt 1 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain bread WELL DONE, 220 g
B
Whole grain bread WELL DONE, 220 g
297 kcal Fat 7,6 g Carbs 40 g Prot. 14 g
Sat. fat 0,9 g Sugars 1,8 g
220 g
Whole grain rye flour
A
Whole grain rye flour
317 kcal Fat 1,5 g Carbs 75,2 g Prot. 8,4 g
Sat. fat 0,3 g Sugars 1,3 g
1,75 kg