White asparagus SCELTA ORO, 330 g or Green asparagus, 250 g?

Healthier White asparagus SCELTA ORO, 330 g White asparagus SCELTA ORO, 330 g C 68 Green asparagus, 250 g Green asparagus, 250 g D 45

Per 100 g / 100 ml

Energy 15 kcal 20 kcal
Fat 0,2 g 0,2 g
of which saturates 0 g 0 g
Carbohydrate 1,8 g 3,7 g
of which sugars 1,5 g 1,4 g
Protein 1,2 g 2,2 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

White asparagus SCELTA ORO, 330 g
C
White asparagus SCELTA ORO, 330 g
15 kcal Fat 0,2 g Carbs 1,8 g Prot. 1,2 g
Sat. fat 0 g Sugars 1,5 g
330 g
Green asparagus, 250 g
D
Green asparagus, 250 g
20 kcal Fat 0,2 g Carbs 3,7 g Prot. 2,2 g
Sat. fat 0 g Sugars 1,4 g
250 g