Wheat mini ciabatta bread or Soy and wheat protein mince GARDEN GOURMET, 150 g?

Wheat mini ciabatta bread Wheat mini ciabatta bread C 57 Healthier Soy and wheat protein mince GARDEN GOURMET, 150 g Soy and wheat protein mince GARDEN GOURMET, 150 g B 71

Per 100 g / 100 ml

Energy 247 kcal 158 kcal
Fat 1,5 g 6 g
of which saturates 0,3 g 0,7 g
Carbohydrate 49 g 8 g
of which sugars 1,6 g 1 g
Protein 7,8 g 16 g
Salt 1,4 g 1,5 g

Figures from the product labels. Green is the better value.

Wheat mini ciabatta bread
C
Wheat mini ciabatta bread
247 kcal Fat 1,5 g Carbs 49 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 1,6 g
Soy and wheat protein mince GARDEN GOURMET, 150 g
B
Soy and wheat protein mince GARDEN GOURMET, 150 g
158 kcal Fat 6 g Carbs 8 g Prot. 16 g
Sat. fat 0,7 g Sugars 1 g
150 g