Walnuts WELL DONE, 200 g or Shelled walnuts, 150g?

Healthier Walnuts WELL DONE, 200 g Walnuts WELL DONE, 200 g B 71 Shelled walnuts, 150g Shelled walnuts, 150g C 64

Per 100 g / 100 ml

Energy 704 kcal 679 kcal
Fat 68 g 63 g
of which saturates 5,9 g 6,4 g
Carbohydrate 3,5 g 11 g
of which sugars 2,2 g 0,7 g
Protein 17 g 14 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Walnuts WELL DONE, 200 g
B
Walnuts WELL DONE, 200 g
704 kcal Fat 68 g Carbs 3,5 g Prot. 17 g
Sat. fat 5,9 g Sugars 2,2 g
200 g
Shelled walnuts, 150g
C
Shelled walnuts, 150g
679 kcal Fat 63 g Carbs 11 g Prot. 14 g
Sat. fat 6,4 g Sugars 0,7 g
150 g