Wafers DIABETA with milk filling (with fructose), 45 g or Mini waffles SELGA with lemon filling, 250 g?

Wafers DIABETA with milk filling (with fructose), 45 g Wafers DIABETA with milk filling (with fructose), 45 g E 0 Healthier Mini waffles SELGA with lemon filling, 250 g Mini waffles SELGA with lemon filling, 250 g D 29

Per 100 g / 100 ml

Energy 571 kcal 450 kcal
Fat 37 g 20 g
of which saturates 22 g 10 g
Carbohydrate 51 g 65 g
of which sugars 29 g 25 g
Protein 6,8 g 5 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Wafers DIABETA with milk filling (with fructose), 45 g
E
Wafers DIABETA with milk filling (with fructose), 45 g
571 kcal Fat 37 g Carbs 51 g Prot. 6,8 g
Sat. fat 22 g Sugars 29 g
45 g
Mini waffles SELGA with lemon filling, 250 g
D
Mini waffles SELGA with lemon filling, 250 g
450 kcal Fat 20 g Carbs 65 g Prot. 5 g
Sat. fat 10 g Sugars 25 g
250 g