How many calories are in Wafers DIABETA with milk filling (with fructose), 45 g?

100 g – 571 kcal. 1 pack (45 g) ≈ 257 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,8 g, fat 37 g, carbohydrate 51 g.

Is Wafers DIABETA with milk filling (with fructose), 45 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wafers DIABETA with milk filling (with fructose), 45 g

45 g

E 0 Very poor Saturates Sugars

571 kcal · 100 g · 1 pack (45 g) ≈ 257 kcal

Healthier picks of the same kind

Mini waffles SELGA with lemon filling, 250 g 450 kcal · 100 g 21% fewer kcal more fruit & veg Compare → D 29

Chocolate flavor wafers GULLON DIET NATURE, 60 g 434 kcal · 100 g 24% fewer kcal less sugar Compare → D 25

Vanilla flavor wafers GULLON DIET NATURE, 60 g 431 kcal · 100 g 25% fewer kcal less sugar Compare → D 25

Wafers with Hazelnut Filling HAPPY, 100 g 534 kcal · 100 g more fruit & veg less sugar Compare → D 25

All: wafer

Nutrition

100 g and 45 g

571kcal

2380 kJ / 571 kcal

Whole pack (45 g)

257 kcal

Fat

37 g

59% of energy

Carbohydrates

51 g

36% of energy

Proteins

6,8 g

5% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	2380 kJ / 571 kcal	257 kcal 13% RI
Fat	37 g	17 g 24% RI
of which saturates	22 g	9.9 g 50% RI
Carbohydrate	51 g	23 g 9% RI
of which sugars	29 g	13 g 15% RI
Protein	6.8 g	3.1 g 6% RI
Salt	0.24 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −8
Energy −7
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

57%

Sugar of carbs

59%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 8 additives

plant fats wheat flour cocoa glaze fructose milk powder whey powder soy flour flavoring e635 baking agents sodium carbonate e500 ammonium carbonate e503 emulsifier e471 roasted peanuts folic acid e316 nuts sesame seeds eggs

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wafers DIABETA with milk filling (with fructose), 45 g?: 100 g – 571 kcal. 1 pack (45 g) ≈ 257 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,8 g, fat 37 g, carbohydrate 51 g.
Is Wafers DIABETA with milk filling (with fructose), 45 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Wafers DIABETA with milk filling (with fructose), 45 g

Healthier picks of the same kind

Common questions

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