Cured ham JAMON SERRANO DUROC, unclassified product, 100 g or Dried pork ham PROSCIUTTO DI SAN DANIELE DOP?

Cured ham JAMON SERRANO DUROC, unclassified product, 100 g Cured ham JAMON SERRANO DUROC, unclassified product, 100 g E 0 Healthier Dried pork ham PROSCIUTTO DI SAN DANIELE DOP Dried pork ham PROSCIUTTO DI SAN DANIELE DOP D 18

Per 100 g / 100 ml

Energy 316 kcal 271 kcal
Fat 19,6 g 18,6 g
of which saturates 7,8 g 6,5 g
Carbohydrate 0,5 g 0,2 g
of which sugars 0,5 g 0 g
Protein 34,9 g 25,7 g
Salt 4,5 g 1,7 g

Figures from the product labels. Green is the better value.

Cured ham JAMON SERRANO DUROC, unclassified product, 100 g
E
Cured ham JAMON SERRANO DUROC, unclassified product, 100 g
316 kcal Fat 19,6 g Carbs 0,5 g Prot. 34,9 g
Sat. fat 7,8 g Sugars 0,5 g
100 g
Dried pork ham PROSCIUTTO DI SAN DANIELE DOP
D
Dried pork ham PROSCIUTTO DI SAN DANIELE DOP
271 kcal Fat 18,6 g Carbs 0,2 g Prot. 25,7 g
Sat. fat 6,5 g Sugars 0 g