Whole grain rye bread, coarse milling JŪRATĖS DUONA or Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS?

Whole grain rye bread, coarse milling JŪRATĖS DUONA Whole grain rye bread, coarse milling JŪRATĖS DUONA C 61 Healthier Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS C 64

Per 100 g / 100 ml

Energy 284 kcal 234 kcal
Fat — 2 g
of which saturates 0,3 g 0,7 g
Carbohydrate 57 g 40,4 g
of which sugars 7,3 g 4,1 g
Fibre 7,4 g 10,6 g
Protein 6,3 g 8,6 g
Salt 0,6 g 1 g

Figures from the product labels. Green is the better value.

Whole grain rye bread, coarse milling JŪRATĖS DUONA
C
Whole grain rye bread, coarse milling JŪRATĖS DUONA
284 kcal
Fibre 7,4 g Sat. fat 0,3 g Sugars 7,3 g
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
C
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
234 kcal Fat 2 g Carbs 40,4 g Prot. 8,6 g
Fibre 10,6 g Sat. fat 0,7 g Sugars 4,1 g