Whole grain toasting bread TOSTE, 500 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Whole grain toasting bread TOSTE, 500 g Whole grain toasting bread TOSTE, 500 g C 64 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 255 kcal 372 kcal
Fat 2,3 g 2,1 g
of which saturates 0,4 g 0,5 g
Carbohydrate 45 g 75,2 g
of which sugars 0,9 g 1,1 g
Protein 11 g 10,4 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Whole grain toasting bread TOSTE, 500 g
C
Whole grain toasting bread TOSTE, 500 g
255 kcal Fat 2,3 g Carbs 45 g Prot. 11 g
Sat. fat 0,4 g Sugars 0,9 g
500 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g