Boiled chicken breast fillet ham, highest grade, 280g or Chicken breast (raw)?

Boiled chicken breast fillet ham, highest grade, 280g Boiled chicken breast fillet ham, highest grade, 280g D 36 Healthier Chicken breast (raw) Chicken breast (raw) A 100

Per 100 g / 100 ml

Energy 131 kcal 110 kcal
Fat 8 g 1,6 g
of which saturates 2,4 g 0,4 g
Carbohydrate 1,3 g 0 g
of which sugars 1 g 0 g
Fibre — 0 g
Protein 14,4 g 23 g
Salt 2 g 0,2 g

Figures from the product labels. Green is the better value.

Boiled chicken breast fillet ham, highest grade, 280g
D
Boiled chicken breast fillet ham, highest grade, 280g
131 kcal Fat 8 g Carbs 1,3 g Prot. 14,4 g
Sat. fat 2,4 g Sugars 1 g
280 g
Chicken breast (raw)
A
Chicken breast (raw)
110 kcal Fat 1,6 g Carbs 0 g Prot. 23 g
Fibre 0 g Sat. fat 0,4 g Sugars 0 g