Chicken breast (raw)
A
100
Excellent
Raises the score: Protein
110 kcal · 100 g
·
1 serving (150 g) ≈ 165 kcal
Nutrition
100 g / ml
Everyday food: average values from food composition tables (USDA, Fineli) and usual recipes. A particular brand may differ.
110kcal
460 kJ / 110 kcal
Fat
1,6 g
14% of energy
Carbohydrates
0 g
0% of energy
Proteins
23 g
86% of energy
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 460 kJ / 110 kcal | |
| Fat | 1.6 g |
2%
|
| of which saturates | 0.4 g |
2%
|
| Carbohydrate | 0 g |
0%
|
| of which sugars | 0 g |
0%
|
| Protein | 23 g |
46%
|
| Fibre | 0 g | |
| Salt | 0.2 g |
3%
|
Health score
A
100
Excellent
100 out of 100
· Judged as: food
Lowers the score
- Energy −1
Raises the score
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Extra metrics
20.9 g
Protein / 100 kcal
25%
Saturated of fat
Common questions
- How many calories are in Chicken breast (raw)?
- 100 g – 110 kcal. 1 serving (150 g) ≈ 165 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 23 g, fat 1,6 g, carbohydrate 0 g.
- Is Chicken breast (raw) a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition
Per 100 g / ml.
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Ingredients
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