Boiled pork ham WELL DONE, a. r., 100 g or Roasted Pork Ham with Skin?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Roasted Pork Ham with Skin Roasted Pork Ham with Skin E 0

Per 100 g / 100 ml

Energy 98 kcal 526 kcal
Fat 1,7 g 51 g
of which saturates 0,6 g 17 g
Carbohydrate 2,3 g 0,5 g
of which sugars 0,8 g 0,5 g
Protein 18 g 16 g
Salt 1,8 g 3,2 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Roasted Pork Ham with Skin
E
Roasted Pork Ham with Skin
526 kcal Fat 51 g Carbs 0,5 g Prot. 16 g
Sat. fat 17 g Sugars 0,5 g
1 kg