Boiled hot smoked chicken steak, I grade, 1 kg or Hot smoked, boiled pig tongues vacuum packed, 1 kg?

Healthier Boiled hot smoked chicken steak, I grade, 1 kg Boiled hot smoked chicken steak, I grade, 1 kg D 39 Hot smoked, boiled pig tongues vacuum packed, 1 kg Hot smoked, boiled pig tongues vacuum packed, 1 kg E 0

Per 100 g / 100 ml

Energy 191 kcal 340 kcal
Fat 13,8 g 32 g
of which saturates 3,8 g 12 g
Carbohydrate 0,2 g 0,4 g
of which sugars 0,2 g 0,4 g
Protein 15,6 g 0 g
Salt 1,3 g 1,7 g

Figures from the product labels. Green is the better value.

Boiled hot smoked chicken steak, I grade, 1 kg
D
Boiled hot smoked chicken steak, I grade, 1 kg
191 kcal Fat 13,8 g Carbs 0,2 g Prot. 15,6 g
Sat. fat 3,8 g Sugars 0,2 g
1 kg
Hot smoked, boiled pig tongues vacuum packed, 1 kg
E
Hot smoked, boiled pig tongues vacuum packed, 1 kg
340 kcal Fat 32 g Carbs 0,4 g Prot. 0 g
Sat. fat 12 g Sugars 0,4 g
1 kg