Boiled KLEBONIŠKAS RURAL ham, 1 kg or Cold smoked sliced BLACK ham, a. r., 110 g?

Healthier Boiled KLEBONIŠKAS RURAL ham, 1 kg Boiled KLEBONIŠKAS RURAL ham, 1 kg D 32 Cold smoked sliced BLACK ham, a. r., 110 g Cold smoked sliced BLACK ham, a. r., 110 g E 0

Per 100 g / 100 ml

Energy 204 kcal 361 kcal
Fat 15 g 29 g
of which saturates 4 g 11,5 g
Carbohydrate 0,3 g 0,7 g
of which sugars 0,2 g 0,5 g
Protein 17 g 24 g
Salt 1,7 g 3,6 g

Figures from the product labels. Green is the better value.

Boiled KLEBONIŠKAS RURAL ham, 1 kg
D
Boiled KLEBONIŠKAS RURAL ham, 1 kg
204 kcal Fat 15 g Carbs 0,3 g Prot. 17 g
Sat. fat 4 g Sugars 0,2 g
1 kg
Cold smoked sliced BLACK ham, a. r., 110 g
E
Cold smoked sliced BLACK ham, a. r., 110 g
361 kcal Fat 29 g Carbs 0,7 g Prot. 24 g
Sat. fat 11,5 g Sugars 0,5 g
110 g