Cured Iberian ham IBERICO DE CEBO, sliced IBERICOS MONTELLANO or Dried pork ham PROSCIUTTO DI SAN DANIELE DOP?

Cured Iberian ham IBERICO DE CEBO, sliced IBERICOS MONTELLANO Cured Iberian ham IBERICO DE CEBO, sliced IBERICOS MONTELLANO E 0 Healthier Dried pork ham PROSCIUTTO DI SAN DANIELE DOP Dried pork ham PROSCIUTTO DI SAN DANIELE DOP D 18

Per 100 g / 100 ml

Energy 401 kcal 271 kcal
Fat 28 g 18,6 g
of which saturates 12,8 g 6,5 g
Carbohydrate 0,5 g 0,2 g
of which sugars 0,5 g 0 g
Protein 28,7 g 25,7 g
Salt 4,6 g 1,7 g

Figures from the product labels. Green is the better value.

Cured Iberian ham IBERICO DE CEBO, sliced IBERICOS MONTELLANO
E
Cured Iberian ham IBERICO DE CEBO, sliced IBERICOS MONTELLANO
401 kcal Fat 28 g Carbs 0,5 g Prot. 28,7 g
Sat. fat 12,8 g Sugars 0,5 g
Dried pork ham PROSCIUTTO DI SAN DANIELE DOP
D
Dried pork ham PROSCIUTTO DI SAN DANIELE DOP
271 kcal Fat 18,6 g Carbs 0,2 g Prot. 25,7 g
Sat. fat 6,5 g Sugars 0 g