Cured Iberian ham IBERICO DE BELLOTA 100%, hand-sliced IBERICOS MONTELLANO, 80 g or Dried pork ham PROSCIUTTO DI SAN DANIELE DOP?

Cured Iberian ham IBERICO DE BELLOTA 100%, hand-sliced IBERICOS MONTELLANO, 80 g Cured Iberian ham IBERICO DE BELLOTA 100%, hand-sliced IBERICOS MONTELLANO, 80 g E 0 Healthier Dried pork ham PROSCIUTTO DI SAN DANIELE DOP Dried pork ham PROSCIUTTO DI SAN DANIELE DOP D 18

Per 100 g / 100 ml

Energy 334 kcal 271 kcal
Fat 26 g 18,6 g
of which saturates 8,8 g 6,5 g
Carbohydrate 1,4 g 0,2 g
of which sugars 0,6 g 0 g
Protein 30,4 g 25,7 g
Salt 4,2 g 1,7 g

Figures from the product labels. Green is the better value.

Cured Iberian ham IBERICO DE BELLOTA 100%, hand-sliced IBERICOS MONTELLANO, 80 g
E
Cured Iberian ham IBERICO DE BELLOTA 100%, hand-sliced IBERICOS MONTELLANO, 80 g
334 kcal Fat 26 g Carbs 1,4 g Prot. 30,4 g
Sat. fat 8,8 g Sugars 0,6 g
80 g
Dried pork ham PROSCIUTTO DI SAN DANIELE DOP
D
Dried pork ham PROSCIUTTO DI SAN DANIELE DOP
271 kcal Fat 18,6 g Carbs 0,2 g Prot. 25,7 g
Sat. fat 6,5 g Sugars 0 g